Stop Smoking Premium
With Life Changes MP's you can stop smoking by implanting suggestions for healthy ways of thinking and dealing with stressful situations as a non-smoker. This recording will help you cope with cravings and triggers, while reinforcing your motivations to become a non-smoker. With repeated listening, you will begin to notice that our positive, beneficial suggestions will begin to replace old, habitual thought patterns. It is important to listen to this recording daily for at least 30 days. You feel like you have quit in as little as a day or two, but it takes up to 30 days to break a habit, so it important to listen daily to reinforce your breaking the habit.